Benefits of Strength Training.
Getting the best training program for your body will come in handy when one is looking to add mass. Depending on one’s needs and preferences, they can choose what workout routine that befits them. Having information on how to gain lean muscles is also very important. The way the program is set up is in such a way that one’s main muscle groups are targeted during an upper and lower body workout as well. One can choose to add a few exercises once they are done with the main routine though it is not mandatory.
One of the benefits of this program is that it enhances an increased training frequency. One is guaranteed of a high testosterone release since one gets to stimulate a lot of muscle fibers during the workout. This in turn promotes intense muscle growth. This workout is usually very intense which makes it very normal for people to get more hungry by the day. Being a very intense program for beginners, one should stay away from it when starting out. This might cause overtraining that might have a negative impact on the individual which is why it is not advisable. Beginners are advised to do weight lifting for about 3 to 6 months before enrolling for this program.
Another demerit of this program is that one gets to lift heavily thrice a week making it so demanding. This doesn’t leave time for one to commit to other heavy exercises such as sports training. If at all one is involved in athletics, they should opt for another favorable program that is less demanding in order to prevent too much fatigue.
This strength training program is broken down further into two workout sessions. The first sessions involves one doing a total of twenty five barbell squats that is 5 reps of 5 squats each. The next step is to do 5 sets of 5 reps of barbell bench press, sit-ups, pullups, bent over barbell rows and side lateral raises. Front barbell squats, deadlifts, barbell curls and triceps press exercises are involved in the second workout session. With a good nutritional program, one is able to gain a lot of muscle mass with this program. It is very important for one to look after their nutrition levels especially when enrolling for such an intense training program. Those who overlook this fact end up burning out within a short period of time. A diet rich in calories is most favorable for those doing strength training exercises.
Building one’s bone health as well as muscle mass are some of the benefits of strength training exercises. These exercises help one become well-toned which in turn improves their coordination as well as balance.